Ease stress with gardening
Recent research around the world shows that a little garden work or a walk in a park are better for reducing stress and improving mental sharpness than coffee, candy or other quick remedies we reach for when we are tired. The effectiveness of being surrounded by nature extends to simply having nature pictures in the work environment. Memory improves and attention to detail increases just by stopping work to fully enjoy a walk through an arboretum. Researchers found that the same 10-minute walk, taken in town, does not boost the sharpness of our thinking or our mood. In another study, the participants took a 10-minute break in a room full of nature photos. Even the photos helped somewhat, though not as much as being among trees and plants. One of the researchers, Dr. Marc Berman at the University of Michigan, said: “You don’t necessarily have to enjoy the walk to get the benefit. What you like is not necessarily going to be good for you.” The difference between a walk in town an