Amaranth for Every Garden
My Thursday column about Amaranth possibilities Published January 30, 2008 06:43 pm - Grow up a little amaranth By Molly Day Muskogee Garden Club Amaranth is an ancient tropical plant that was originally grown in India, Mexico and South America. There are 60 species that grow tall and erect, spreading, or prostrate on the ground. Many of the species have colorful leaves and numerous, densely packed flowers over the summer and fall. Some of the common names for plants in this family are: Chenille plant, Kiss Me Over the Garden Gate, Pig Weed, Goose Foot, Sow Bane, Chinese Spinach, Cock’s Comb, Gizzard Plant, and Lamb’s Quarters. The leaves taste like spinach, are rich in Vitamins A and C, calcium and iron. They are used to brighten salads and used in stir-fry and soup. Amaranth seeds contain 18 percent protein, vitamin E, linoleic acid, lysine, amino acids, three times the fiber and five times the iron of wheat. Cooked amaranth seed is ninety percent digestible. Amaranth predated corn ...